Category Archives: Life Coach

Women in the Workplace 2023: 4 Busted Myths

McKinsey’s Women in the Workplace 2023 reveals some hard-fought gains at the top – the

Awareness to Action

At its heart, coaching boils down to two things. 1. building awareness and understanding of

Facing Fear

“Fear is the path to the Dark Side. Fear leads to anger, anger leads to

Soft Skills Are Really Hard

soft /sɒft/ adjective easy to mould, cut, compress, or fold; not hard or firm to

“Never say never because limits like fears are often just illusions.” Michael Jordan

  We all know the benefits of exercise on our mental and physical health –

When is Burnout going to Burn Out?

The number of clients who still come to me on the brink of burnout is

Vaccinating against the bleak midwinter

The start of the new year has been bleak, there’s no doubt about it. Despite

It’s fine… Is it?

It’s fine… Those two words. They’re so benign. Harmless. It’s all ok.

Dirty thirty

Nigella Lawson celebrated the dawn of the new decade with her 60th birthday.

What’s the point of coaching?

Everywhere we look now there is advice and information for living a fulfilling life.