Whether you’re exploring coaching for yourself or for your organisation, these are the most common questions I receive from individual and corporate clients.
Coaching is a partnership designed to help you achieve meaningful goals with clarity and confidence. It’s not advice, therapy, or consulting. Instead, it’s a structured, thought-provoking process that unlocks your own insights and solutions.
I work with senior leaders, executives, and business owners who perform at a high level but want to lead with more ease, alignment, and influence. Many are navigating growth, transition, or the next chapter in their leadership.
Coaching can support anyone, but it’s most effective for capable leaders who want to be more intentional, self-aware and impactful. For organisations, coaching is a strategic investment in top talent, not a remedial tool.
Sessions are focused, confidential, and action oriented. You bring the topic; I bring the structure and challenge. Together, we uncover new perspectives, remove blockers, and translate insight into practical next steps.
Coaching is especially effective during leadership transitions, when strengthening executive presence, building resilient teams, or making high-stakes decisions. It’s also invaluable when you feel stuck, even when everything looks successful from the outside.
Mentoring is based on someone else’s experience. Therapy explores your past.Coaching helps you create a more intentional future, rooted in your strengths, values, and goals. You’re a good fit for coaching if you’re ready to shift old patterns, lead with more clarity and intention, or create a more sustainable way of working. It’s not about needing help; it’s about elevating your impact. You set the agenda; I guide the process.
Most clients begin with weekly or bi-weekly sessions over 3–6 months. The cadence builds momentum while allowing time for reflection and integration. We adjust the rhythm based on your needs and goals.
No. My role isn’t to give you answers, it’s to help you uncover the ones that serve you best. When helpful, I may offer a framework or tool, but only to support your thinking, not replace it.
Progress is aligned with personal and/or organisational objectives. Measurement typically includes goal tracking, self-assessment, stakeholder feedback and qualitative shifts in clarity, confidence and communication.
Absolutely. Confidentiality underpins the safety and honesty required for deep work.
Coaching complements internal training programs by offering personalised support that accelerates learning, accountability, and behaviour change. It helps leaders apply what they learn in real-time, inside real business challenges.
When I begin working with a corporate client, I first work collaboratively with talent and HR leaders to understand the organisation’s culture, context, and leadership expectations. I then use this information to align the sessions with desired themes and outcomes for corporate leaders.
Yes. I work with individual leaders and leadership teams through one-to-one coaching, team coaching or facilitated sessions to strengthen alignment, communication and trust.
Clients report greater clarity, stronger executive presence, more confident decision-making, improved wellbeing, a renewed sense of purpose and accelerated career development. Many describe making progress in months that had previously felt out of reach for years.
Organisations have noted improved cross-functional collaboration, increased retention, and a strengthened leadership talent pipeline.
GET IN TOUCH
Coaching is a space where purposeful reflection meets practical action. It’s for leaders who want to grow with intention, and lead with more confidence, impact and ease. If that sounds like you, I’d be delighted to explore if we’re a good fit.
BOOK A CHEMISTRY CALL“Sophie really helped me re-centre and focus on what I wanted out of both my work and personal life at a time when I was feeling a bit lost. She has made a hugely positive impact on me and helped me to feel a lot more confident and self-assured.”