“My conversations with Sophie were some of the most useful I have ever had. I had thought my issues were unsolvable, but now it’s sorted and I have a plan and a programme. And the best thing is she didn’t tell me to do anything – she just asked the right questions to persuade it out of me. It was so freeing to get it off my chest and find a solution.”

“Not knowing too much about coaching, restructuring my business and finding it overwhelming, I went to Sophie. In our first session discussing how I manage my time, how it makes me feel, what that makes me do or not do, Sophie managed to help me to find solutions. Making the solutions easy and achievable I was able to implement them straight away. A week later we caught up and the change was amazing, I was much more on top of things, relaxed and able to continue with the tools she had given me. I would highly recommend Sophie to anyone looking for help to change and adapt habits that have become negative rather than helpful.”

“I have been speaking with Sophie once a fortnight and I have found our sessions incredibly helpful. Sophie is warm and easy to talk to and she listens without judgment so you have no hesitation in saying anything to her. Through talking through issues, she has helped me think about things differently and gain a new perspective on things that I find challenging in my personal life. She has helped me identify negative habits and together we have come up with helpful and practical solutions which have made me feel so much better. Overall, Sophie has been totally fantastic and an enormous support, I would recommend her to anyone.”

“I had a very good job in the City, the support of a very close family and lots of friends, but I was feeling overwhelmed and struggling at times to manage my anxiety and lack of confidence. I have been working with Sophie regularly for more than a year and am much less anxious and better at managing myself through tough patches. I have had a promotion, moved to a new company, am more settled in my relationship, bought a flat and am generally more confident and at ease with myself. The sessions aren’t always easy, but they have made a big difference and I would really recommend Sophie as a coach.”

“I have worked with Sophie for the past 18 months. As the CEO [of my business in New York] I am very isolated; I can’t talk to anyone about staff or how to manage my Board. Sophie provides an independent, rational voice. Our regular weekly sessions ensure that she knows and understands the business well and while we often focus on the immediate challenges, she has a big picture view of how everything fits together. She enables me to develop a coherent, logical and reasoned position and strengthen my argument, which gives me confidence. I really appreciate that Sophie is a peer, not just a sponge, and I respect her opinion. I can talk about things to her that I can’t talk about to anyone else.”

“Remarkably helpful.”

“I was looking to leave my job in the City and I went to Sophie to understand whether I should find a similar role in another company or take the plunge and opportunity to set up on my own. Together we worked through the options as they progressed to find the right solution. The process helped me to understand what I needed to do and how I needed to do it and kept me on track. I would recommend her to anyone in a similar situation.”

“I have been working with Sophie regularly for more than a year and am much less anxious and better at managing myself through tough patches. I have had a promotion, moved to a new company, am more settled in my relationship, bought a flat and am generally more confident and at ease with myself.”

“I am a children’s author and working alone can be hard. Coaching with Sophie has really helped me to prioritise what’s important, helped me to focus and make progress. I feel really optimistic about the path ahead.”

“I feel so much better now, I have more focus and energy to achieve what I want”